Did you take yours today?™ by Vitamins On Demand

From CNN: The multibillion-dollar market for dietary supplements is filled with products that claim to boost mood or improve depression. Some products are even billed as an alternative to prescription antidepressants. Don’t believe everything you read on a label. Often the claims made by supplement manufacturers aren’t backed up by solid scientific evidence, and the [...]

Higher intakes of omega-3 fatty acids and oily fish may reduce the number of occasions that women suffer depressive symptoms by about 30 per cent, says a new study. Women with the highest intake of oily fish reduced their number of depressive moments by 25 per cent, while a high intake of the omega-3 fatty [...]