Supplement best for Vitamin D
From NutraIngredients:
Supplements are the safest, easiest way to boost vitamin D levels, says Harvard Heart Letter, which is spreading the word about the vitamin’s multifaceted benefits: It is good for the heart and overall health, not just bones.
Vitamin D – actually a hormone – is commonly known as the ‘sunshine vitamin’, because it is synthesized by the liver and kidneys on exposure to sunlight. It also occurs naturally in foods such as salmon and other oily fish. The current recommendation for daily intake is 400 IU (international units) per day, but a number of experts have spoken out for a higher level as research stacks up to support the benefits of higher levels.
However there are concerns that many people are not receiving sufficient vitamin D, and seniors could be especially susceptible to deficiency as the skin generates less as it ages. People with darker skin pigmentation may also generate less.
The Harvard Heart Letter says getting more sunlight helps boost vitamin D levels, but the safety way is to take a daily supplement that provides 800 to 1000 IU per day.
Each Vitamins On Demand Health and Wellness Packs contains a 1,000 IU supplement of Vitamin D.
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You have to be wary not to overdose with fat soluble vitamins such as vitamin D. The safest way to get vitamin D is to get out in the sun
This is mostly true. Vitamin D is fat soluble which means that your body does not excrete excess as waste (urine) like water soluble vitamins. However, due to various reasons, we often do not get enough from exposure to sunlight or are purposely limiting unprotected exposure for skin cancer prevention reasons. Wearing sunscreen and clothing prevents its creation as well as the positioning of the sun (winter months and Northern locations). Most emerging research is recommending supplementation as the safest means of acquiring vitamin D3 as well as indicating the possible benefits of higher doses than the current RDA.
Vitamin D aids the entire body in absorbing calcium. Calcium is essential for bone density. Having sufficient amounts of this hormone prevents you from being affected by side effects such seeing that depression. Vitamin D pain relieving benefits have also been discovered.